Servicios

Terapia Cognitivo Conductual

Aprendizaje de Mindfulness y Habilidades de Vida

Terapia Cognitivo Conductual

Proceso terapéutico basado en evidencia, enfocado en el cambio conductual y la reestructuración cognitiva.

Asesorías Psicológicas

Aprendizaje de Mindfulness y Habilidades de Vida

Terapia Cognitivo Conductual

Espacio donde se resuelven dudas o dificultades puntuales.

Puede repetirse ocasionalmente a petición del cliente.

Aprendizaje de Mindfulness y Habilidades de Vida

Acompañamiento en el desarrollo de conciencia plena y habilidades que ayudan a la regulación emocional y la tolerancia al malestar.

Services

Cogntive Behavioral Therapy

CBT helps you understand how your thoughts, feelings, and actions are connected. It gives you tools to challenge negative thoughts and develop healthier behaviors to improve your overall well-being.

CBT is a type of therapy that should be administered by a qualified mental health professional. If you think CBT might be helpful for you, it's essential to consult with a therapist who is trained in this approach.

Psychological Counseling

This is a type of session that focuses on helping you with specific problems or concerns. It's often shorter-term than traditional therapy and focuses on finding solutions to current challenges.

I provide a safe and supportive environment where you can talk about whatever is bothering you, whether it's a specific issue or a general feeling of unease.

Unlike traditional therapy, which often involves regular sessions over a longer period, counseling can be more flexible. You can choose to have a one-time session or return for additional sessions as needed.

Learning Mindfulness and Life Skills

Refers to a process of developing self-awareness and practical skills to navigate life's challenges more effectively.

The key benefits of mindfulness training and life skills development. It emphasizes the ability to: manage emotions in a healthy way, reducing impulsive reactions and promoting emotional stability, and, cope with difficult emotions and situations without resorting to unhealthy coping mechanisms.